🎯Key Takeaways Anxiety shows in the body, the mind, and behaviour: racing heart, constant worry, avoiding people or tasks. Slow breathing and focusing on one object or sound help during an attack. Exercise, enough sleep, less caffeine, and journaling lower everyday anxiety. A psychiatrist or…
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NowServing PH
12 Min Read
🎯Key Takeaways A cough over three weeks, night sweats, fever, and unexplained weight loss are the main TB signs. TB spreads through the air, so people living with a patient are at higher risk. A chest X-ray, sputum test, skin test, or blood test shows…
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NowServing PH
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🎯Key Takeaways Pneumonia is a lung infection caused by bacteria, viruses, or fungi. Common signs include cough with phlegm, high fever, sweating, shivering, and extreme tiredness. Young children and older adults face higher risk, so watch their symptoms. Vaccination, handwashing, not smoking, and a healthy…
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NowServing PH
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🎯Key Takeaways Philippine baby vaccines follow a schedule set by the DOH and WHO. Barangay health centers and public hospitals give free vaccines under the government program. Private hospitals and clinics charge for vaccines, and costs vary by vaccine and location. If your baby misses…
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NowServing PH
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Watching your baby grow is an exciting journey filled with many firsts—first smile, first word, first steps. But how do you know if your baby’s development is on track? Understanding baby developmental milestones can help parents track progress and identify any concerns early. This guide…
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NowServing PH
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The arrival of your baby’s first tooth is an exciting milestone, but it can also be a challenging time. Teething can cause discomfort, irritability, and even sleep disturbances for both babies and parents. Understanding baby teething symptoms can help you prepare for this phase and…
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NowServing PH
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As parents, witnessing your baby’s developmental milestones is both exciting and reassuring. From the first smile to the initial steps, every achievement feels like a moment to cherish. However, the fear of developmental challenges cannot be disregarded too. In that case, understanding early signs of…
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NowServing PH
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As a first time parent, there can be new aspects that you want to understand better for your baby. For instance, it is a great deal to determine the baby first foods correctly to ensure their nutrition as they grow. Since a baby cannot eat…
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NowServing PH
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High blood pressure, often called the “silent killer,” affects millions of Filipinos, many of whom may not even realize it. While occasional fluctuations in blood pressure are normal, consistently high blood pressure, or hypertension, poses severe health risks. Recognizing the high blood symptoms or possible…