You can cope with stress in a wide variety of ways. It can be as exciting as spending a weekend at the beach, or as easy as taking a nap. But let’s face it: while you have a myriad of options for relieving yourself from day-to-day stressors, it won’t be much help if you don’t regularly check on yourself, and if you have an inadequate self-care routine.
Self-care pertains to a spectrum of activities you can take to enhance your health. Similarly, it is actively taking steps to ensure that your physical, mental, and emotional health are well-maintained. Considering how the COVID-19 pandemic, major political turmoils, and other life-altering events of the past few years have taken their toll on our mind, body, and soul, self-care is a need we must fulfill every now and then.
As we celebrate Mental Health Awareness Month, here are some vital self-care tips to keep in mind, so you’ll be better equipped to handle adversaries.
In taking care of your body…
Physical self-care is the simplest yet most important form of self-care. Our body can do so many amazing things, and we can take advantage of this power if we want to improve all the other areas of our life. Physical self-care includes developing a regular sleep routine, building a healthy diet, and exercising.
In taking care of your emotions…
It is also vital to learn how to deal with our emotions in a healthy way, especially with difficult ones like sadness and anger. Emotional self-care means becoming aware of what we’re feeling, and allowing ourselves to feel these feelings instead of avoiding, denying, or suppressing them. Common ways to practice emotional self-care include mindfulness meditation, journaling, learning to identify your triggers, and being responsible for your actions, among many others.
In taking care of your mind…
The way we think about the world around us also heavily affects our overall well-being. That is why it is also important to regularly check the quality of our thoughts and declutter our minds if necessary. While mental self-care differs from person to person, some common ways to relax include reading a book, watching your favorite films and shows, taking a walk in nature, and doing a social media detox.
However, considering how unpredictable and strange this life becomes, there comes a point when seeking professional help becomes a must. Some thoughts and behaviors are best dealt with when we have someone to guide us– someone who specializes in helping people get through their mental and emotional difficulties.
Here are some major benefits of seeking professional help:
- Therapy equips you with healthier coping strategies.
- Therapy treats mental health conditions.
- Therapy helps you know yourself better.
- Therapy improves happiness.
Self-care is different for everyone, so it’s important to learn what works and does not work for you. It’s also worth noting that our physical, emotional, and mental health are all connected, and taking good care of one also means taking good care of the others.
And if you’re looking for the best specialist, NowServing, an online platform by SeriousMD, makes access to medical care easier than ever. It’s a one-stop solution that gives you the ability to book a doctor’s appointment, whether virtual or face-to-face, at a time and place of your choosing.
If you need more information, feel free to visit NowServing at NowServing.ph. You can also follow them on Facebook and on Instagram at @nowservingph. For a more comfortable experience, you can download NowServing on GooglePlay and the App Store for free.