This third episode from The NowServing Podcast tackles the common myths or beliefs about stress, burnout, and…
anxiety
4 Articles
Picture a Filipino family dinner, your nanay notices your kapatid has been quiet lately, but your tatay…
Understanding the causes and consequences of mental stress is the first step towards developing strategies to nurture emotional…
Anxiety is often a key response to stressors in the environment. It is a response that can lead to self-preservation. However, when one has persistent worry and fear that is out of proportion to the situation at hand, or for a prolonged period, then one may consider a possible diagnosis of anxiety disorder.