{"id":7059,"date":"2026-08-04T08:00:00","date_gmt":"2026-08-04T00:00:00","guid":{"rendered":"https:\/\/nowserving.ph\/blog\/?p=7059"},"modified":"2026-10-20T02:40:42","modified_gmt":"2026-10-19T18:40:42","slug":"sakit-ng-ulo-bago-mag-regla","status":"publish","type":"post","link":"https:\/\/nowserving.ph\/blog\/tl\/sakit-ng-ulo-bago-mag-regla\/","title":{"rendered":"Sakit ng ulo na dumarating bago mag-regla: bakit mas matindi ito sa mga babae"},"content":{"rendered":"\n<aside id=\"ns-key-takeaways-v1\" aria-label=\"Mga Mahalagang Punto\" style=\"background:#F0F7FF;border:1px solid #D0E2F2;border-left:4px solid #1F6FD0;border-radius:8px;padding:20px 24px;margin:16px 0 32px 0;\"><h2 style=\"font-size:16px;font-weight:600;color:#1F6FD0;margin:0 0 12px 0;display:flex;align-items:center;font-family:inherit;\"><span style=\"margin-right:8px;font-size:18px;\" aria-hidden=\"true\">&#127919;<\/span>Mga Mahalagang Punto<\/h2><ul style=\"margin:0;padding-left:20px;color:#1A2E4F;font-size:16px;line-height:1.5;\"><li style=\"margin-bottom:8px;\">Ang mabilis na pagbaba ng estrogen bago mag-regla ay kilalang trigger ng migraine.<\/li><li style=\"margin-bottom:8px;\">Mas matagal at mas matindi ito kaysa sa migraine sa ibang araw ng buwan.<\/li><li style=\"margin-bottom:8px;\">Isulat ang unang araw ng regla at bawat araw ng sakit ng ulo nang dalawang buwan.<\/li><li style=\"margin-bottom:8px;\">Dalhin ang listahang ito sa neurologist para makita ang pattern.<\/li><\/ul><\/aside>\n\n\nMay mga sakit ng ulo na kaya mong pagtiisan. Pagkainom ng gamot, tuloy agad sa trabaho,\n\nTapos meron naman parang may kumakatok sa isang bahagi ng ulo mo. Maaari kang makaranas ng pagkasilaw ng mata sa ilaw at pagduduwal. Kung susuriin mo, dumarating ito sa parehong bahagi ng buwan, at hindi ito coincidence lamang.\n<h2>Ang timing ang pinakamalaking pahiwatig<\/h2>\nIlang araw bago dumating ang regla, may nangyayaring mabilis na pagbaba ng estrogen sa katawan.\n\nThat drop is a recognized <a href=\"https:\/\/nowserving.ph\/conditions\/headaches-and-migraine\/\">migraine<\/a> trigger. Ang ilang babae ay may migraine buong buhay nila; ang iba ay sa mga araw na ito lang ito dumarating. Ang tawag dito ay menstrual migraine.\n\nMenstrual migraine attacks tend to last longer, hit harder, and resist ordinary pain relievers more than migraines at other times of the month. Kaya nga hindi ito basta sakit ng ulo na pinipilit mong tiisin sa trabaho. Iba ang lakas nito, at may dahilan iyon.\n\nKaya rin mas madalas ang migraine sa mga babae kaysa sa mga lalaki. Hindi ito dahil mas mahina ang babae sa sakit. Ito ay dahil may buwanang siklo ng hormones na wala sa kabila.\n<h2>Ang paraan para malaman kung ito nga<\/h2>\nHindi mo kailangan ng test para dito. Kailangan mo ng dalawang buwan at isang listahan.\n\nIsulat ang unang araw ng bawat regla. Isulat ang bawat araw na sumakit ang ulo mo, at kung gaano katindi. Dalawang buwan lang, at kadalasan lalabas na ang hugis nito sa harap mo.\n\nIto ang dadalhin mo sa doktor. Hindi ang pakiramdam. Ang pattern.\n\nIsipin si Mia, 29. Sampung taon niyang inisip na stress sa trabaho ang dahilan. Nang isulat niya ang dalawang buwan, dalawang araw bago ang regla, bawat buwan. Walang stress na ganoon ka-regular.\n<h2>Kailan hindi na ito dapat hintayin<\/h2>\nMay mga sakit ng ulo na hindi na dapat pinag-aaralan sa bahay. Pumunta agad sa ospital kung ang sakit ng ulo ay:\n<ul>\n \t<li>Biglaan at napakatindi, ang pinakamatindi sa buong buhay mo<\/li>\n \t<li>May kasamang lagnat at matigas na leeg<\/li>\n \t<li>May kasamang panghihina, pamamanhid, o pagkalito<\/li>\n \t<li>Nagdudulot ng pagbabago sa paningin o pagsasalita<\/li>\n \t<li>Dumating pagkatapos ng pagkabagok sa ulo<\/li>\n<\/ul>\nHindi ito ang senyales ng menstrual migraine. Ibang usapan ito, at emergency.\n\nSa lahat ng iba pa, ito ang payoff: ang sakit ng ulo na may schedule ay may dahilan, at ang dahilan na iyon ay may pangalan at may lunas. Marami ang nakakabawi kapag alam na kung kailan ito darating, dahil may magagawa ka bago pa ito dumating.\n\nIsulat ang dalawang buwan. Iyon ang unang hakbang, at kaya mo iyon simula bukas.\n\n<a href=\"https:\/\/nowserving.ph\/blog\/tl\/uri-ng-sakit-sa-ulo\/\">Tingnan ang iba&#8217;t ibang uri ng sakit sa ulo at ang kahulugan ng lokasyon nito<\/a>, o <a href=\"https:\/\/nowserving.ph\/anong-doctor\/sakit-ng-ulo\/\">alamin kung anong doktor ang para sa sakit ng ulo<\/a>. Kung handa ka nang ipatingin ang listahan mo, <a href=\"https:\/\/nowserving.ph\/neurology\">maghanap ng neurologist sa NowServing<\/a>.\n\nKung may kasama itong delayed period o hindi regular na siklo, basahin ang <a href=\"https:\/\/nowserving.ph\/blog\/tl\/delayed-period-pcos-signs\/\">tungkol sa delayed period<\/a>. Kung may kasamang matinding pagod, basahin ang <a href=\"https:\/\/nowserving.ph\/blog\/tl\/pagod-o-anemia\/\">pagod o anemia<\/a>.\n<blockquote>This article is for general information only and is not a substitute for professional medical advice, diagnosis, or treatment. If symptoms are severe or getting worse, see a doctor or go to the nearest hospital.<\/blockquote>","protected":false},"excerpt":{"rendered":"<p>Ang pagbaba ng estrogen bago ang regla ay maaaring mag-trigger ng migraine. Ito ang mga senyales na dapat ipatingin.<\/p>\n","protected":false},"author":3,"featured_media":7049,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1799,2033],"tags":[],"class_list":["post-7059","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-headache-migraine-tl","category-womens-health-tl"],"featured_image_src":"https:\/\/nowserving.ph\/blog\/wp-content\/uploads\/2026\/07\/ns-sakit-ng-ulo-bago-mag-regla.jpg","author_info":{"display_name":"NowServing PH","author_link":"https:\/\/nowserving.ph\/blog\/author\/nowservingph\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sakit ng Ulo Bago Mag-Regla: Bakit at Kailan Magpatingin<\/title>\n<meta name=\"description\" content=\"Ang pagbaba ng estrogen bago ang regla ay maaaring mag-trigger ng migraine. Ito ang mga senyales na dapat ipatingin.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nowserving.ph\/blog\/tl\/sakit-ng-ulo-bago-mag-regla\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sakit ng Ulo Bago Mag-Regla: Bakit at Kailan Magpatingin\" \/>\n<meta property=\"og:description\" content=\"Ang pagbaba ng estrogen bago ang regla ay maaaring mag-trigger ng migraine. Ito ang mga senyales na dapat ipatingin.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nowserving.ph\/blog\/tl\/sakit-ng-ulo-bago-mag-regla\/\" \/>\n<meta property=\"og:site_name\" content=\"NowServing Health\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/nowservingph\" \/>\n<meta property=\"article:published_time\" content=\"2026-08-04T00:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-19T18:40:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nowserving.ph\/blog\/wp-content\/uploads\/2026\/07\/ns-sakit-ng-ulo-bago-mag-regla.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"669\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"NowServing PH\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@nowservingph\" \/>\n<meta name=\"twitter:site\" content=\"@nowservingph\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"NowServing PH\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/nowserving.ph\\\/blog\\\/tl\\\/sakit-ng-ulo-bago-mag-regla\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nowserving.ph\\\/blog\\\/tl\\\/sakit-ng-ulo-bago-mag-regla\\\/\"},\"author\":{\"name\":\"NowServing PH\",\"@id\":\"https:\\\/\\\/nowserving.ph\\\/blog\\\/#\\\/schema\\\/person\\\/d7c6834ade4eb31a22c330f2b9e59c9f\"},\"headline\":\"Sakit ng ulo na dumarating bago mag-regla: bakit mas matindi ito sa mga babae\",\"datePublished\":\"2026-08-04T00:00:00+00:00\",\"dateModified\":\"2026-10-19T18:40:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/nowserving.ph\\\/blog\\\/tl\\\/sakit-ng-ulo-bago-mag-regla\\\/\"},\"wordCount\":591,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/nowserving.ph\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/nowserving.ph\\\/blog\\\/tl\\\/sakit-ng-ulo-bago-mag-regla\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nowserving.ph\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/ns-sakit-ng-ulo-bago-mag-regla.jpg\",\"articleSection\":[\"Headache &amp; Migraine\",\"Womens Health\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/nowserving.ph\\\/blog\\\/tl\\\/sakit-ng-ulo-bago-mag-regla\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/nowserving.ph\\\/blog\\\/tl\\\/sakit-ng-ulo-bago-mag-regla\\\/\",\"url\":\"https:\\\/\\\/nowserving.ph\\\/blog\\\/tl\\\/sakit-ng-ulo-bago-mag-regla\\\/\",\"name\":\"Sakit ng Ulo Bago Mag-Regla: Bakit at Kailan Magpatingin\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nowserving.ph\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/nowserving.ph\\\/blog\\\/tl\\\/sakit-ng-ulo-bago-mag-regla\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/nowserving.ph\\\/blog\\\/tl\\\/sakit-ng-ulo-bago-mag-regla\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nowserving.ph\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/ns-sakit-ng-ulo-bago-mag-regla.jpg\",\"datePublished\":\"2026-08-04T00:00:00+00:00\",\"dateModified\":\"2026-10-19T18:40:42+00:00\",\"description\":\"Ang pagbaba ng estrogen bago ang regla ay maaaring mag-trigger ng migraine. Ito ang mga senyales na dapat ipatingin.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/nowserving.ph\\\/blog\\\/tl\\\/sakit-ng-ulo-bago-mag-regla\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/nowserving.ph\\\/blog\\\/tl\\\/sakit-ng-ulo-bago-mag-regla\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/nowserving.ph\\\/blog\\\/tl\\\/sakit-ng-ulo-bago-mag-regla\\\/#primaryimage\",\"url\":\"https:\\\/\\\/nowserving.ph\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/ns-sakit-ng-ulo-bago-mag-regla.jpg\",\"contentUrl\":\"https:\\\/\\\/nowserving.ph\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/ns-sakit-ng-ulo-bago-mag-regla.jpg\",\"width\":1200,\"height\":669,\"caption\":\"NowServing health article lead image\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/nowserving.ph\\\/blog\\\/tl\\\/sakit-ng-ulo-bago-mag-regla\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/nowserving.ph\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sakit ng ulo na dumarating bago mag-regla: bakit mas matindi ito sa mga babae\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/nowserving.ph\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/nowserving.ph\\\/blog\\\/\",\"name\":\"NowServing Health\",\"description\":\"NowServing Health News Blog\",\"publisher\":{\"@id\":\"https:\\\/\\\/nowserving.ph\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/nowserving.ph\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/nowserving.ph\\\/blog\\\/#organization\",\"name\":\"NowServing\",\"url\":\"https:\\\/\\\/nowserving.ph\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/nowserving.ph\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/nowserving.ph\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/new-v3.png\",\"contentUrl\":\"https:\\\/\\\/nowserving.ph\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/new-v3.png\",\"width\":1000,\"height\":1000,\"caption\":\"NowServing\"},\"image\":{\"@id\":\"https:\\\/\\\/nowserving.ph\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/nowservingph\",\"https:\\\/\\\/x.com\\\/nowservingph\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/nowserving.ph\\\/blog\\\/#\\\/schema\\\/person\\\/d7c6834ade4eb31a22c330f2b9e59c9f\",\"name\":\"NowServing PH\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/71ba459bfee0ad8f9e01651edc660396bea740846ab18a2d73304ac16e4de155?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/71ba459bfee0ad8f9e01651edc660396bea740846ab18a2d73304ac16e4de155?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/71ba459bfee0ad8f9e01651edc660396bea740846ab18a2d73304ac16e4de155?s=96&d=mm&r=g\",\"caption\":\"NowServing PH\"},\"sameAs\":[\"https:\\\/\\\/nowserving.ph\\\/\"],\"url\":\"https:\\\/\\\/nowserving.ph\\\/blog\\\/author\\\/nowservingph\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sakit ng Ulo Bago Mag-Regla: Bakit at Kailan Magpatingin","description":"Ang pagbaba ng estrogen bago ang regla ay maaaring mag-trigger ng migraine. Ito ang mga senyales na dapat ipatingin.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/nowserving.ph\/blog\/tl\/sakit-ng-ulo-bago-mag-regla\/","og_locale":"en_US","og_type":"article","og_title":"Sakit ng Ulo Bago Mag-Regla: Bakit at Kailan Magpatingin","og_description":"Ang pagbaba ng estrogen bago ang regla ay maaaring mag-trigger ng migraine. Ito ang mga senyales na dapat ipatingin.","og_url":"https:\/\/nowserving.ph\/blog\/tl\/sakit-ng-ulo-bago-mag-regla\/","og_site_name":"NowServing Health","article_publisher":"https:\/\/www.facebook.com\/nowservingph","article_published_time":"2026-08-04T00:00:00+00:00","article_modified_time":"2026-10-19T18:40:42+00:00","og_image":[{"width":1200,"height":669,"url":"https:\/\/nowserving.ph\/blog\/wp-content\/uploads\/2026\/07\/ns-sakit-ng-ulo-bago-mag-regla.jpg","type":"image\/jpeg"}],"author":"NowServing PH","twitter_card":"summary_large_image","twitter_creator":"@nowservingph","twitter_site":"@nowservingph","twitter_misc":{"Written by":"NowServing PH","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/nowserving.ph\/blog\/tl\/sakit-ng-ulo-bago-mag-regla\/#article","isPartOf":{"@id":"https:\/\/nowserving.ph\/blog\/tl\/sakit-ng-ulo-bago-mag-regla\/"},"author":{"name":"NowServing PH","@id":"https:\/\/nowserving.ph\/blog\/#\/schema\/person\/d7c6834ade4eb31a22c330f2b9e59c9f"},"headline":"Sakit ng ulo na dumarating bago mag-regla: bakit mas matindi ito sa mga babae","datePublished":"2026-08-04T00:00:00+00:00","dateModified":"2026-10-19T18:40:42+00:00","mainEntityOfPage":{"@id":"https:\/\/nowserving.ph\/blog\/tl\/sakit-ng-ulo-bago-mag-regla\/"},"wordCount":591,"commentCount":0,"publisher":{"@id":"https:\/\/nowserving.ph\/blog\/#organization"},"image":{"@id":"https:\/\/nowserving.ph\/blog\/tl\/sakit-ng-ulo-bago-mag-regla\/#primaryimage"},"thumbnailUrl":"https:\/\/nowserving.ph\/blog\/wp-content\/uploads\/2026\/07\/ns-sakit-ng-ulo-bago-mag-regla.jpg","articleSection":["Headache &amp; Migraine","Womens Health"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/nowserving.ph\/blog\/tl\/sakit-ng-ulo-bago-mag-regla\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/nowserving.ph\/blog\/tl\/sakit-ng-ulo-bago-mag-regla\/","url":"https:\/\/nowserving.ph\/blog\/tl\/sakit-ng-ulo-bago-mag-regla\/","name":"Sakit ng Ulo Bago Mag-Regla: Bakit at Kailan Magpatingin","isPartOf":{"@id":"https:\/\/nowserving.ph\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/nowserving.ph\/blog\/tl\/sakit-ng-ulo-bago-mag-regla\/#primaryimage"},"image":{"@id":"https:\/\/nowserving.ph\/blog\/tl\/sakit-ng-ulo-bago-mag-regla\/#primaryimage"},"thumbnailUrl":"https:\/\/nowserving.ph\/blog\/wp-content\/uploads\/2026\/07\/ns-sakit-ng-ulo-bago-mag-regla.jpg","datePublished":"2026-08-04T00:00:00+00:00","dateModified":"2026-10-19T18:40:42+00:00","description":"Ang pagbaba ng estrogen bago ang regla ay maaaring mag-trigger ng migraine. Ito ang mga senyales na dapat ipatingin.","breadcrumb":{"@id":"https:\/\/nowserving.ph\/blog\/tl\/sakit-ng-ulo-bago-mag-regla\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/nowserving.ph\/blog\/tl\/sakit-ng-ulo-bago-mag-regla\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/nowserving.ph\/blog\/tl\/sakit-ng-ulo-bago-mag-regla\/#primaryimage","url":"https:\/\/nowserving.ph\/blog\/wp-content\/uploads\/2026\/07\/ns-sakit-ng-ulo-bago-mag-regla.jpg","contentUrl":"https:\/\/nowserving.ph\/blog\/wp-content\/uploads\/2026\/07\/ns-sakit-ng-ulo-bago-mag-regla.jpg","width":1200,"height":669,"caption":"NowServing health article lead image"},{"@type":"BreadcrumbList","@id":"https:\/\/nowserving.ph\/blog\/tl\/sakit-ng-ulo-bago-mag-regla\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/nowserving.ph\/blog\/"},{"@type":"ListItem","position":2,"name":"Sakit ng ulo na dumarating bago mag-regla: bakit mas matindi ito sa mga babae"}]},{"@type":"WebSite","@id":"https:\/\/nowserving.ph\/blog\/#website","url":"https:\/\/nowserving.ph\/blog\/","name":"NowServing Health","description":"NowServing Health News Blog","publisher":{"@id":"https:\/\/nowserving.ph\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/nowserving.ph\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/nowserving.ph\/blog\/#organization","name":"NowServing","url":"https:\/\/nowserving.ph\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/nowserving.ph\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/nowserving.ph\/blog\/wp-content\/uploads\/2021\/10\/new-v3.png","contentUrl":"https:\/\/nowserving.ph\/blog\/wp-content\/uploads\/2021\/10\/new-v3.png","width":1000,"height":1000,"caption":"NowServing"},"image":{"@id":"https:\/\/nowserving.ph\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/nowservingph","https:\/\/x.com\/nowservingph"]},{"@type":"Person","@id":"https:\/\/nowserving.ph\/blog\/#\/schema\/person\/d7c6834ade4eb31a22c330f2b9e59c9f","name":"NowServing PH","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/71ba459bfee0ad8f9e01651edc660396bea740846ab18a2d73304ac16e4de155?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/71ba459bfee0ad8f9e01651edc660396bea740846ab18a2d73304ac16e4de155?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/71ba459bfee0ad8f9e01651edc660396bea740846ab18a2d73304ac16e4de155?s=96&d=mm&r=g","caption":"NowServing PH"},"sameAs":["https:\/\/nowserving.ph\/"],"url":"https:\/\/nowserving.ph\/blog\/author\/nowservingph\/"}]}},"_links":{"self":[{"href":"https:\/\/nowserving.ph\/blog\/wp-json\/wp\/v2\/posts\/7059","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nowserving.ph\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nowserving.ph\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nowserving.ph\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/nowserving.ph\/blog\/wp-json\/wp\/v2\/comments?post=7059"}],"version-history":[{"count":7,"href":"https:\/\/nowserving.ph\/blog\/wp-json\/wp\/v2\/posts\/7059\/revisions"}],"predecessor-version":[{"id":7987,"href":"https:\/\/nowserving.ph\/blog\/wp-json\/wp\/v2\/posts\/7059\/revisions\/7987"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nowserving.ph\/blog\/wp-json\/wp\/v2\/media\/7049"}],"wp:attachment":[{"href":"https:\/\/nowserving.ph\/blog\/wp-json\/wp\/v2\/media?parent=7059"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nowserving.ph\/blog\/wp-json\/wp\/v2\/categories?post=7059"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nowserving.ph\/blog\/wp-json\/wp\/v2\/tags?post=7059"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}