{"id":3056,"date":"2024-05-09T18:00:00","date_gmt":"2024-05-09T10:00:00","guid":{"rendered":"https:\/\/nowserving.ph\/blog\/?p=3056"},"modified":"2026-01-28T17:59:05","modified_gmt":"2026-01-28T09:59:05","slug":"lower-back-and-hip-pain","status":"publish","type":"post","link":"https:\/\/nowserving.ph\/blog\/lower-back-and-hip-pain\/","title":{"rendered":"Discovering What Causes Lower Back and Hip Pain"},"content":{"rendered":"\n

There’s no denying that at this day and age, many people have experienced lower back and hip pain. Unfortunately, these types of back pain have become common occurring conditions<\/a>, which can affect the patient’s way of living. With the constant pain and discomfort, it can interfere with their mobility as it limits their actions when performing activities.<\/p>\n\n\n\n

With such health conditions, it is only natural to pursue ways on how to avoid their occurrence. That can happen through knowing the common factors that cause lower back and hip pain. In this blog, we’ll uncover the contributing factors, and discuss how it can result in such conditions. Let’s begin!<\/p>\n\n\n\n

What Happens When You Have Lower Back and Hip Pain<\/strong><\/h2>\n\n\n\n

As mentioned, when a patient has lower back and hip pain, their daily routine can be significantly impacted. Simple tasks like sitting, standing, or even walking can become challenging and painful. This discomfort often leads to a decrease in quality of life and limits your ability to enjoy activities you once loved.<\/p>\n\n\n\n

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Even though both conditions may involve severe pain and discomfort, lower back and hip pain are different matters with different involving aspects. Let’s dwell into each of them below!<\/p>\n\n\n\n

What is Lower Back Pain<\/strong><\/h3>\n\n\n\n

Lower back pain, also known as lumbago, is a common musculoskeletal disorder affecting the muscles, nerves, and bones of the lower back.<\/a> It can range from a dull ache to a sharp, stabbing sensation that begins below the rib cage and lower.<\/p>\n\n\n\n

What is Hip Pain<\/strong><\/h3>\n\n\n\n

Meanwhile, hip pain is a condition that involves the hip joint that connects the femur and pelvis<\/a>. Due to various factors, this joint can be damaged, leading to a severe joint pain when walking, running, and even just by sitting.<\/p>\n\n\n\n

When an individual suffers from any of these back pain types, it is essential to seek immediate help. That way the doctor can assess the situation and provide a suitable treatment plan to address both types of back pain.<\/p>\n\n\n\n

Common Causes of Lower Back and Hip Pain<\/strong><\/h2>\n\n\n\n

As mentioned, both lower back and hip pain can result in constant stabbing pain sensation throughout its occurrence. With this effect on the body, it is only natural to seek for the possible causes to prepare or to possibly avoid the possibility of developing the conditions.<\/p>\n\n\n\n

Here are some of the known causes of lower back and hip pain:<\/p>\n\n\n\n

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Postural Strain<\/h3>\n\n\n\n

Postural strain is a common cause of lower back and hip pain. This includes poor posture for prolonged periods when sitting or standing. The improper positions can lead to overuse or underuse of certain muscles. Thus, the muscles in the lower back and hip joint can become fatigued and tense, leading to pain, dysfunction, and discomfort.<\/p>\n\n\n\n

Injury<\/strong><\/h3>\n\n\n\n

Meanwhile, injuries can be a significant cause of lower back and hip pain. Trauma or accidents can lead to sprains, strains, or other types of injuries in the lower back and hip area.<\/p>\n\n\n\n

Some common injuries that can cause lower back and hip pain include:<\/p>\n\n\n\n